There are a great number of benefits for kids to practice Brazilian Jiu Jitsu. Of all those benefits the most important are respect and discipline. With training, a fantastic coach and support of parents and family any child can learn these traits and the art of Brazilian Jiu Jitsu. Other benefits of Brazilian Jiu Jitsu for kids are:

• Building muscle and developing improved flexibility.
• Reduced stress.
• Self-confidence.
• Increased mental strength, memory and brain function.
• Greater development of problem solving skills.

Also other benefits that target children directly are:

• Promotes self defense
• Making more friends
• Teaches discipline
• Anti -bulling.
• Develops leadership skills
• An awesome outlet for energy and stress
• Develops focus and listening